Kettlebells -30min at Rize
About this class
The perfect bit of kit to tick both the strength and cardio boxes! During this class you will learn the proper techniques to swing, lift and link movements to strengthen the body like crazy. Because the swinging and lifting techniques you use with kettlebells all require power and a decent amount of speed, your heart and lungs will be working too. Great again for building linked strength between your muscles, blasting fat and correcting posture through activating your posterior chain, who wouldn’t want to join in? All levels Great for beginners Technique Strength Cardio Core Sweat
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How to prepare
Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Please be aware that from time to time staff may be dealing with clients and may close the front door. If you arrive for a class and find the front door closed please use the keypad and enter 4140 Please close the door once you have entered.
Lockers, Mats, Showers
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