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HIIT -30min at Rize

68-72 Salusbury Rd, London, LND, NW6 6NU
Queen's Park

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About this class

HIIT Training is the optimum way of burning fat, in fact, research shows that you may continue to burn fat 24hrs after you’ve finished your workout. Now who wouldn’t want that? High, Intensity, Interval Training (HIIT) can torch maximum calories in a minimum amount of time. We will take you through short periods of intense exercises, followed by short periods of active rest. Get in the best shape of your life (and look like it too) by committing to at least two HIIT sessions a week. All levels Cardio Tone Sweat

About this studio

Rize logo

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Wednesday, April 24
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There are no upcoming “HIIT -30min” classes on this day.

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Please be aware that from time to time staff may be dealing with clients and may close the front door. If you arrive for a class and find the front door closed please use the keypad and enter 4140 Please close the door once you have entered.

Studio amenities

Lockers, Mats, Showers

153 ratings for HIIT -30min

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based on 153 ratings

Most recent reviews

HIIT -30min with Saif
Bit repetitive A lot of playing around with music
HIIT -30min with Saif
A bit repetitive but hard work
HIIT -30min with Don.
dom is great
HIIT -30min with Slim
Enjoyed the class I did work up a sweat. But found the instructor rather rude. For someone who hadnt been to the Studio before there was no introduction and he seemed more interested in swapping the songs halfway through them.
HIIT -30min with Slim
Good workout but music could be more motivational
HIIT -30min with Lottie-Daisy
Loved the stations
HIIT -30min with Kelly
V friendly instructor Short but intense
HIIT -30min with Yasemin
Great morning workout
HIIT -30min with Evi
High intensity and great trainer!

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