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ZONECycle -45min at Rize

4.2(137)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

Our ZONECycle classes uses heart rate monitors which help you stay focused and take that mind/body connection to a new level. If you want to lose weight and get fit with indoor cycling, a heart monitor allows you to watch and control the proper level of your heart rate to achieve that goal. If your heart rate is too high or too low, the body doesn’t burn calories as efficiently as it does when the heart rate is elevated to just 75-85% of its maximum rate. We have fully qualified trainers to set you up and lead you through a fun, motivational & results driven workout. * All levels * Cardio * Heart Rate Monitors * Sweat * Escape

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Monday, March 25
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    30
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    31
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    1
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There are no classes Today, March 25.
Tomorrow, March 26
45 min
ZONECycle -45minEryk Mazur
4.2
Cardio, Cycling
Thursday, March 28
45 min
ZONECycle -45minEryk Mazur
4.2
Cardio, Cycling

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

137 ratings for ZONECycle -45min

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4.2/5.0
based on 137 ratings

Most recent reviews

ZONECycle -45min with Roger
Solid workout but didn’t get instruction before class and wasn’t shown around facilities or acknowledged as being a new client. Might try it again but there are plenty of other studios around the area that have better customer service
ZONECycle -45min with Eryk
Really nice staff who were very welcoming and helped you set everything up. The heart rate monitor you wear really motivates you for a great workout!
ZONECycle -45min with Graciela
Really upbeat and encouraging instructor. Good to spin a heart monitor and see how many calories you really burn!
ZONECycle -45min with Roger
He’s a tough task master!
ZONECycle -45min with Ann-Marie
Good class
ZONECycle -45min with Eryk
Great class. Would be useful to have smaller belts for heart rate monitors as they always fall off.
ZONECycle -45min with Charlotte
Could be a little more fun with louder music and more changes as was hard to keep going during the longer tracks. Good workout though.
ZONECycle -45min with Honey
workout wa tough but lacked motivational atmosphere. heart rate monitors were meant to be connected to a screen which wasn't working. instructor was friendly and helpful.
ZONECycle -45min with Roger
Roger was great!
ZONECycle -45min with Daphne-Fiona
Great class! Loved it. Will be back

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