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ZoneCycle -30min at Rize

3.9(72)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

Our ZONECycle classes uses heart rate monitors which help you stay focused and take that mind/body connection to a new level. If you want to lose weight and get fit with indoor cycling, a heart monitor allows you to watch and control the proper level of your heart rate to achieve that goal. If your heart rate is too high or too low, the body doesn’t burn calories as efficiently as it does when the heart rate is elevated to just 75-85% of its maximum rate. We have fully qualified trainers to set you up and lead you through a fun, motivational & results driven workout. All levels Cardio Heart Rate Monitors Sweat Escape Please note: unless you have your own Polar heart rate monitor please arrive to this class 10 minutes early to set up.

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Saturday, March 23
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Today, March 23
30 min
ZoneCycle -30minEryk Mazur
3.9
Cycling
Monday, March 25
30 min
ZoneCycle -30minAna Musa
3.9
Cycling

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

72 ratings for ZoneCycle -30min

5 stars
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3.9/5.0
based on 72 ratings

Most recent reviews

ZoneCycle -30min with Roger
Was okay, a budget spin class. The bikes aren't the best I've used and felt like it was falling apart underneath me. The trainer was really nice but there wasn't much variation between moves and was just a class of sprints.
ZoneCycle -30min with Roger
Remember to bring your own towel as they are not supplied.
ZoneCycle -30min with Roger
Your told to turn up 10 minutes early so you can be sorted with the heart monitor so I did and they didn’t even bother explaining how it works. My monitor didn’t work properly and you could tell on the screen it wasn’t but the trainer didn’t try and help me and said it was my fault I was moving around. He should have come and fixed the problem so my whole class It was obvious it was broken. The strap was too big so he should have come and sorted that out at the beginning. Very disappointing considering I got up early to come and do the class.
ZoneCycle -30min with Eryk
Staff super friendly, great class, very exhausting! Would definitely recommend
ZoneCycle -30min with Graciela
Nice facilities and studio
ZoneCycle -30min with Graciela
Really great class!
ZoneCycle -30min with Eryk
30 minutes of intense burn! Tough but uplifting and fun workout that allows you to monitor your progress week on week through a heart monitor you wear during the class. Terrifying at first but strangely addictive.
ZoneCycle -30min with Eryk
Great class, only participant but Eryk is awesome
ZoneCycle -30min with Graciela
Cool heart rate monitors and insights. Class felt quite short though. Kind receptionist and good instructor.
ZoneCycle -30min with Sophie
This isn't really worth 'spending' a class on. It's too short and not that high intensity. The studio is basic and music is shared across the whole studio floor, spin is just separated by a curtain. No towels, and changing areas are tired with blocked showers and broken hairdryers. On the plus, the instructor was good, clear and explained what to do well. The workout is just pretty poor.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!