Restorative Rest and Sound Balancing at Rise Well-Being Center
About this class
Instructors will lead you through a series of supported poses that are held for a few minutes each. Or you have the option of laying on your mat and receiving while at rest. Either way, you will be lulled into a harmonious state by a variety of resonating sounds. Crystal bowls, tuning forks, flutes, drums, harps and vocal sounds are all possibilities during this event, as various sound healers play for you.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA
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