Beginning Yoga and Meditation at Rise Well-Being Center
About this class
A guided practice of movement to awaken your senses, while slowly building strength, comfort and confidence in your body. All levels will benefit and enjoy this class. After warming and gently challenging the body, we will glide into quieting the mind with a restorative, restful pose or two, leading naturally into meditation.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA
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