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Cardio Reformer at Rig Pilates

4.8(146)
236 Lord St, Perth, 6000
CBD

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About this class

Why come? Adding the Jumpboard to our Reformers brings additional plyometric and cardio benefits to Reformer Pilates. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control significantly more than a regular cardio class will. Is it right for me? Try Cardio Reformer if you’re enjoying your Reformer Pilates sessions but are looking for more variety in your routine, or for more of a cardio workout. This is not a class for complete beginners; you should have a few classes under your belt, be reasonably body-aware, and be looking to work harder and push yourself further. What will it be like? An unapologetically demanding workout. The cardio/plyometrics/pilates combination is every bit as tough as it sounds. The routine involves lots of jumping, kicking, pressing, lifting and rotating movements, all designed to challenge and fatigue. So expect to sweat, and feel your legs (and lungs) burning. Results and benefits The combination of Reformer Pilates, Plyometrics and Cardio is a great way to help you push past any plateaus in your training, while the extra variety will help keep you interested and motivated. Expect to see improvements in muscle tone, strength and integration, core activation and cardiovascular endurance, along with better functional body awareness, and with it, reduced pain from any postural misalignments.

About this studio

Rig Pilates logo
Rig Pilates

Rig Pilates is a Perth Pilates studio, offering a range of reformer, matwork, trx & cardio and private pilates classes.

Friday, February 22
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There are no classes Tomorrow, February 22.
Saturday, February 23
55 min
Cardio ReformerMarcela Montezano
4.8
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
Thursday, February 28
55 min
Cardio ReformerSayshie Poynton
4.8
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
Saturday, March 2
55 min
Cardio ReformerMarcela Montezano
4.8
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please bring socks as they are compulsory. You can purchase them at the studio if you forget. If you are a new client, please fill out the following waiver before arrival: https://waiver.smartwaiver.com/w/576ac512cd766/web/

How to get there

236 Lord Street, Perth Parking is available behind the studio or on surrounding streets.

Studio amenities

Mats, parking

146 ratings for Cardio Reformer

5 stars
4 stars
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4.8/5.0
based on 146 ratings

Most recent reviews

Cardio Reformer with Sayshie
Awesome class - great workout
Cardio Reformer with Marcela
I love this class!
Cardio Reformer with Marcela
Loved this class. Youre mainly lying down springing off the jumpboard horizontally on the reformer but somehow its a pretty big full body workout! Its gets muscles from all sorts of directions and angles and cardio too. I think this is my new fave Pilates class.
Cardio Reformer with Sayshie
Love that I am still able to attend my regular reformer classes at this studio even though Im pregnant. All the instructors have been really accommodating, always give safe options and make sure Im going ok. Thank you!!
Cardio Reformer with Yvonne
Really great work out. Hard work, but still enjoyable.
Cardio Reformer with Yvonne
Instructor lacked focus and did not give clear instructions. It was the type of class you could easily injure yourself at
Cardio Reformer with Yvonne
The instructor was nice but I did not enjoy the class at all. She was doing the class on her reformer the entire time, not once actually checking or fixing our positions. It was all taught through vocal instructions whilst she was on the reformer (not even demonstrating it first). Fairly easy class but it's not how it should be done. If I have never done reformer I would've been frustrated and tempted to leave. on
Cardio Reformer with Yvonne
Tough class! Small class sizes at rafters mean awesome individual attention.
Cardio Reformer with Eden
So amazing!! Eden is fantastic!!
Cardio Reformer with Eden
Love Edens classes!

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