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Aerial Abs at Rig Pilates

4.9(46)
236 Lord St, Perth, 6000
CBD

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About this class

Aerial Abs is a 45 minute Aerial class designed to target your powerhouse!! Working with the sling forces you to engage the core due to the unstable nature of 'hanging'. Each exercise or posture focuses on working the core, some subtly and others more obviously.

About this studio

Rig Pilates logo
Rig Pilates

Rig Pilates is a Perth Pilates studio, offering a range of reformer, matwork, trx & cardio and private pilates classes.

Tuesday, April 23
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How to prepare

Please bring socks as they are compulsory. You can purchase them at the studio if you forget. If you are a new client, please fill out the following waiver before arrival: https://waiver.smartwaiver.com/w/576ac512cd766/web/

How to get there

236 Lord Street, Perth Parking is available behind the studio or on surrounding streets.

Studio amenities

Mats, Parking

46 ratings for Aerial Abs

5 stars
4 stars
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1 star
4.9/5.0
based on 46 ratings

Most recent reviews

Aerial Abs with Katey
This class was a real sucker punch to my abs - warning: you WILL be sore after. If it's your first time at Rafters or using a sling I'd recommend trying a different class where you get a bit more variety and fun. Not to say the class wasn't fun - there was great energy in the room and most of the class clearly new each other and were cracking jokes. Recommended!
Aerial Abs with Katey
Intense ab workout you will feel the next day. The instability of the silks and inversions really makes you work and targets the core. Instructor was supportive and gave clear instructions.
Aerial Abs with Parisa
Awesome class, such a great workout, really lovely instructor, can't wait to go again!
Aerial Abs with Parisa
Loved this class. Welcoming and the time went quickly. Additionally I feel it today, it had been a while since my abs felt appropriately sore. Highly recommend
Aerial Abs with Parisa
A great challenge for your core using the slings.
Aerial Abs with Parisa
The instructor did not seem qualified. There was no warm up or cool down and no stretching. She did not check body positions and my abs did not feel a thing. Instead my hip flexor a and lower back seemed to take the brunt. Poor class I will not recommend
Aerial Abs with Parisa
Definitely interesting:)

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