Level 2 at Rhiannan Nichole's Premier Pole
About this class
Level 2 classes are suitable for students who have mastered basic flow movements, two handed spins and climbing. In Level 2 you'll begin taking the fundamentals you learned in Level 1 and applying it to more intricate dance sequences, aerial upright combos, and one handed spins. In order to prepare you for Level 3 classes, you’ll learn how to descend into inverted positions as well as basic inversions and inverted transitions from the floor. Your strength and endurance will continue to sky rocket but you’ll really notice how confident and sexy you feel. Students in Level 2 classes really begin to understand the power of their sexuality and become fearless in their pursuit to let it show. As with all our pole classes, you will get all you need in this 75 minute course: an effective sensual warm up, conditioning to keep you progressing, curriculum to teach you new movements, a free dance to keep you inspired, a workout to keep you losing inches, and a stretch to get you closer and closer to those splits! See you in class!
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How to prepare
Don’t be afraid to bring heels! But if you’re not so sure about the heels thing yet, just go barefoot! Bring shorts/booty shorts or wear them under some leggings/yoga pants. Sometimes you’ll need skin for a little extra grip on the pole but leggings are great for slithering across the floor! Look into some leg warmers and knee pads! But totally not needed for your first few classes! Avoid lotions and oily beauty products before class. You’ll slip right off the pole!
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