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Level 1 at Rhiannan Nichole's Premier Pole

22511 Aspan St, Lake Forest, CA, 92630
Lake Forest

Start taking classes at Rhiannan Nichole's Premier Pole and other studios!

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About this class

Level 1 classes are suitable for students just beginning their pole dance journey or any level of student looking to refine the basics. In Level 1 classes, students learn the language of basic pole dance movements on the pole and on the floor. You’ll build strength and endurance while mastering climbing, two handed spins, and simple flow sequences to prepare you for Level 2 curriculum. In addition to learning fundamental techniques you’ll use throughout your pole practice, students also begin getting comfy with who they are as sensual beings and learn how to express that sensuality through their movement. As with all our pole classes, you will get all you need in this 75 minute course: an effective sensual warm up, conditioning to keep you progressing, curriculum to teach you new movements, a free dance to keep you inspired, a workout to keep you losing inches, and a stretch to get you closer and closer to those splits! See you in class!

About this studio

Rhiannan Nichole's Premier Pole logo
Rhiannan Nichole's Premier Pole

Finally! A pole dancing studio for women of all ages and skill levels with an equal focus on sensual expression and safe, proper technique. Try out a class today and don't forget…read more

Wednesday, April 24
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How to prepare

Don’t be afraid to bring heels! But if you’re not so sure about the heels thing yet, just go barefoot! Bring shorts/booty shorts or wear them under some leggings/yoga pants. Sometimes you’ll need skin for a little extra grip on the pole but leggings are great for slithering across the floor! Look into some leg warmers and knee pads! But totally not needed for your first few classes! Avoid lotions and oily beauty products before class. You’ll slip right off the pole!

29 ratings for Level 1

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based on 29 ratings

Most recent reviews

Level 1 with Melanie
the instructor was so nice and encouraging! this was my first time and I was insecure about it but everyone is so nice here it makes you feel more comfortable!
Level 1 with Beth
I love this studio!
Level 1 with Felicia
fun class but was a little crowded because THEY NO LONGER ACCEPT CLASS PASS but the instructor was kind enough to let me stay. also the address on the app is wrong. find the correct one on Google.
Level 1 with Rhiannan
Fantastic class as always. Amazing workout and also so fun the minutes flew by!!

Start taking classes at Rhiannan Nichole's Premier Pole and other studios!

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