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Slow Flow & Yin at Retreat Yoga Studio

367 New Cross Rd, London, LND, SE14 6AT

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About this class

A slow paced flow class that offers an easy sequence to help you find a meditative state within the flow. Movements will be much more relaxed, with a strong focus on the breath. The second half of the class will help you slow down even more, holding poses for a longer period of time, yin style. By holding these seated poses for a bit longer, we allow our bodies to relax deeper, accessing other layers such as the fascia, tendons and ligaments, to release tension. This class is open to all levels.

About this studio

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Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and…read more

Thursday, April 18
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There are no upcoming “Slow Flow & Yin” classes on this day.

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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

28 ratings for Slow Flow & Yin

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based on 28 ratings

Most recent reviews

Slow Flow & Yin with Helen
Kat is an amazing teacher!!!
Slow Flow & Yin with Helen
Brilliant class
Slow Flow & Yin with Helen
An amazing energy and such a calming end to the class, I felt wonderful afterwards! Thank you Helen :)
Slow Flow & Yin with Helen
fabulous class - left feeling wonderfully zen

Start taking classes at Retreat Yoga Studio and other studios!

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