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Pilates Improvers at ReCentre

4.5(146)
260 Balham High Rd, London, LND, SW17 7AN
Balham

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About this class

Our Pilates improvers classes are for those who have attended regular Foundations classes and have been recommended to begin Improvers. Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise.Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.

About this studio

ReCentre logo
ReCentre

reCentre-health is your local hub offering Yoga & Pilates classes where you can come to resolve your health issues, refresh your mind and restore your body.

Thursday, March 21
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There are no classes Today, March 21.
Tomorrow, March 22
60 min
Pilates ImproversBecky Redfearn
4.5
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 23
60 min
Pilates ImproversLucy Morfey
4.5
Flexibility, Balance, Core, Abs, Pilates
Sunday, March 24
60 min
Pilates ImproversSibylla Meienberg
4.5
Flexibility, Balance, Core, Abs, Pilates
Tuesday, March 26
60 min
Pilates ImproversBecky Redfearn
4.5
Flexibility, Balance, Core, Abs, Pilates
Thursday, March 28
60 min
Pilates ImproversBecky Redfearn
4.5
Flexibility, Balance, Core, Abs, Pilates
Friday, March 29
60 min
Pilates ImproversBecky Redfearn
4.5
Flexibility, Balance, Core, Abs, Pilates

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146 ratings for Pilates Improvers

5 stars
4 stars
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1 star
4.5/5.0
based on 146 ratings

Most recent reviews

Pilates Improvers with Sibylla
Well taught and relaxing too
Pilates Improvers with Sibylla
Great for Sundays. Very calming and friendly environment. Instructor helps with positioning and technique, to help with pilates development.
Pilates Improvers with Lucy
Very helpful instructor. Polite reception. I’m definitely doing the class again.
Pilates Improvers with Sibylla
Great teacher !
Pilates Improvers with Sibylla
Great class, small group with really thorough instruction.
Pilates Improvers with Sibylla
Picture gives impression that class will be reformer Pilates, not what I expected. Relaxing class
Pilates Improvers with Becky
Class size was small and the teacher checked posture etc which is good. However, the studio/teacher were not very welcoming or considerate of newcomers (wasn't shown changing rooms, equipment etc - had to find myself). The teacher even had a go at me for not folding her Pilates band the way she wanted! I'm a paying customer - she can fold her own band if she wants to be picky!
Pilates Improvers with Lucy
Lovely class and teacher.
Pilates Improvers with Lucy
Teacher was a little annoying but an ok class
Pilates Improvers with Sibylla
Dont be put off by the fact its improvers - most people could do this. The studio is simple - good if you live in the area.

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