Restorative Yoga at Real Yoga
About this class
Restorative Yoga, unlike other types of yoga, includes the use of props. These props are used to help you maintain your balance and have better support, which helps you to hold poses for a longer amount of time. You should be able to hold these poses for ten to twenty minutes, allowing your body to open up to more passive stretching. Restorative Yoga classes are for those of you who are trying to overcome and conquer stress, fatigue, depression, and anxiety. This type of yoga can also help people who are recovering from an illness or injury. This class is suitable for beginners.
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How to prepare
- Strictly no entry into the studio if the participant is more than 5 min late. This is to ensure that the flow of the class is not disrupted. - Shoes are not allowed in the studios for all yoga classes. - Personal items are strictly not allowed in the studio (e.g. cellphones, bags, etc.) - Pad locks are not provided. You may purchase pad locks and rent mat towels at the counter for $5 and $2 respectively. - Yoga mat towels are compulsory for all hot yoga classes. -Leave your worries at the door and enjoy your class!
How to get there
Location: Block 134 Jurong Gateway #01-311, Singapore 600134 (beside Maple Bear Preschool) Nearest MRT Station: Jurong East (EW24) 7min walking distance
Lockers, Mats, Showers, Towels
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