Slow Flow / 28deg at Pure Hot Yoga
About this class
This class is suitable for all levels including pre natal. Slow Flow is practiced in a comfortable 28°C. This 60-minute session moves to a slower Vinyasa (flowing sequence – movement with breath). Sun salutations are included and asanas are held slightly longer in this class. Slow Flow may include abdominal strengthening and a slower standing sequence. Floor work includes hip openers, gentle backbends and gentle inversions are explored. The Slow Flow yoga session ends with a period of cooling and deep relaxation (savasana). Modifications and props are always available. There is no pre-requisite for this class.
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How to prepare
Please bring a yoga mat, large towel and water bottle to class. These items are also available for purchase or hire at the studio.
How to get there
We are just a 2min walk from the Bayswater train station. There's loads of FREE parking out back!
Lockers, Parking, Showers
Most recent reviews
Slow Flow / 28deg with Lisa
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