Group Bootcamp at Progeny Fitness
About this class
Experience a full body workout in a beachside class setting. This bodyweight intensive class will leave you feeling strong, accomplished and sweating by incorporating low weight, high rep and high intensity training. All levels are welcome. You will be challenged. Workouts Include: Core training Agility drills Bodyweight exercises Plyometrics Running Teamwork drills Body Resistance training Intervals and more...
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How to prepare
Please dress in fitness attire that you can move freely in. Also, make sure to bring your own personal mat, towel and water-bottle.
How to get there
Class is held in the park across the street from the listed address (Ocean and Montana). Please arrive 5 minutes early to allow time for meter parking. There is also free street parking in the area.
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