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Intermediate at Prana Yoga

4.8(605)
247 Malaga Ave, Coral Gables, FL, 33134
Coral Gables

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About this class

For students who have a regular and consistent yoga practice Classes consist of vigorous asana sequences and are only recommended for students who have a consistent practice of 2 to 3 times per week. Intermediate classes require a fundamental understanding of the alignment of certain poses, and a certain amount of strength and flexibility that you have already cultivated in your consistent practice Asana sequences will incorporate the full expression of each pose with longer holds, inversions, bandhas, kryias, mantras, yoga philosophy, pranayama and longer meditations.

About this studio

Prana Yoga logo
Prana Yoga

Prana Yoga has been a sanctuary in the heart of Coral Gables for over 20 years. At our beautiful studio, a smiling face will always be here to greet you and make you feel welcome… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
80 min
IntermediateLeith Antonacci
4.8
Flexibility, Balance, Arms, Yoga
Thursday, March 28
80 min
IntermediateMayumi Kato
4.8
Flexibility, Balance, Arms, Yoga
80 min
IntermediateSusie Kershaw
4.8
Flexibility, Balance, Arms, Yoga
Saturday, March 30
80 min
IntermediateSusie Kershaw
4.8
Flexibility, Balance, Arms, Yoga
80 min
IntermediateSilvia Pie
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 31
80 min
IntermediateNikee Trespalacios
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Yo bring a mat, a bottle of water, and a hand towel. If you don't have a mat Prana Yoga will rent mats for $2.

Studio amenities

Mats

500+ ratings for Intermediate

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 605 ratings

Most recent reviews

Intermediate with Mayumi
Mayumi was so welcoming and encouraging.
Intermediate with Silvia
Silvia is THE BEST! Love her!!!
Intermediate with Leith
I never comment on classes, but I think it would be helpful to this time. This class felt like power yoga at best, but with little depth. The flow was way too fast-paced to accommodate the poses. If you are looking for more of a cardio practice, this class is for you, but if you prefer getting a deeper stretch and holding poses for longer than a few seconds, choose another teacher. Oh, and shavasana was terrible, no relaxation at all.
Intermediate with Silvia
Prana is my favorite place to practice. The studio is spacious, clean and filled with great energy. Silvia is a wonderful teacher, I love her energy during class and how she gives the options to modify. I highly recommend taking her class or class with Krysten!
Intermediate with Susie
Wonderful hands on instructor!
Intermediate with Silvia
Silvia is the BEST!
Intermediate with Eric
Great stretch and meditative class focused on poses rather than flow. Not so much a work out but refreshing nonetheless
Intermediate with Nikee
Best class Ive taken in ages!
Intermediate with Stefania
The class was good but is not as challenging as an intermediate should be.
Intermediate with Stefania
Amazing class!!

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