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Happy Back/Yoga Wall at Prana Yoga Center

4.8(337)
1041 Silverado St, San Diego, CA, 92037
La Jolla

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About this class

Have you explored the amazing traction capabilities of the YOGA WALL yet? A specialty class designed to promote optimal back health and getting the kinks out, taught by experienced teachers (some are also physical therapists) with emphasis correct alignment and body posture. Each class is unique and emphasizes poses that create space in the spine and relieve tension in the upper and lower back and neck. All levels. Great for beginners, too! This class is safe for any one with back pain, disc herniations, disc degeneration, scoliosis and post operative conditions.

About this studio

Prana Yoga Center logo
Prana Yoga Center

Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate an eclectic and non-dogmatic approach to Yoga, perfect for beginners or more advanced practitioners… read more

Saturday, March 23
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There are no classes Today, March 23.
Tomorrow, March 24
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Happy Back/Yoga WallKatie Lewis
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Happy Back/Yoga WallDr. Alison McLean
4.8
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
Happy Back/Yoga WallKatie Lewis
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Flexibility, Balance, Arms, Yoga

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Studio amenities

Mats, Towels

337 ratings for Happy Back/Yoga Wall

5 stars
4 stars
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1 star
4.8/5.0
based on 337 ratings

Most recent reviews

Happy Back/Yoga Wall with Katie
So good. This class is usually pretty full, but I lucked out and had the instructor all to myself.
Happy Back/Yoga Wall with Katie
Katie is an excellent instructor.
Happy Back/Yoga Wall with Katie
This was a wonderful class! Absolutely loved it. Katie took time to ask about me and lead a smooth, relaxing class. Lots of fun work on the wall . I felt very light and relaxed after. Plan to go again.
Happy Back/Yoga Wall with Jason
Jason is an excellent and technical instructor and the yoga wall is very effective at stretching and lengthening your back and hamstrings. I wish I could take this class every day of the week.
Happy Back/Yoga Wall with Katie
Katie is great. She should always teach Tuesday night class!
Happy Back/Yoga Wall with Dr.
This class was such a treat! Dr. McLean is very knowledgeable and kind. A great class for those without back injuries as well.
Happy Back/Yoga Wall with Jason
Good for all levels. Tried out the yoga wall and definitely felt the difference in the stretches.
Happy Back/Yoga Wall with Dr.
Amazing class, dont want to speak to highly of it cuz I want to keep it small! No seriously, try it out doc Allison is awesome and has put together a brills practice.
Happy Back/Yoga Wall with Dr.
Excellent class. My back and hamstrings got a good stretch.
Happy Back/Yoga Wall with Dr.
Very low impact and helped my back feel relaxed!

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