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F.I.T. (Focused Interval Training) at Physique 57

4.8(4,471)
180 6th Ave, New York, NY, 10013
SoHo

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About this class

HOW IT WORKS: F.I.T. is Focused Interval Training, designed to target and trim your arms and glutes. In one seamless sequence using weights, a playground ball, and your own body weight as resistance, you will create lean sculpted muscle, rev up your metabolic rate, and feel a sense of accomplishment after each rep. WHO IT’S DESIGNED FOR: Anyone looking for quick results and a challenging workout that will meet you wherever you are on your fitness journey. We recommend clients take at least four Physique Beginner classes before taking F.I.T., no dance experience necessary. BARRE TIPS: At Physique 57 we work out on a carpet which allows you to go deeper and max out all of our movements. Full coverage socks are all you need!

About this studio

Physique 57 logo
Physique 57

Physique 57 is a barre workout that combines cardio, strength training and stretching to sculpt and tone your entire body.

Monday, March 25
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    29
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    30
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    31
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
Cardio, Strength Training
60 min
Cardio, Strength Training
Thursday, March 28
60 min
Cardio, Strength Training

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How to prepare

Please note that first time students must arrive at the studio at least 15 minutes prior to class start time. First time clients are not permitted into class once it starts. You must wear closed-toe full coverage socks in the studio during class; no shoes or bare feet are permitted. Grippy socks are available for purchase.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for F.I.T. (Focused Interval Training)

5 stars
4 stars
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4.8/5.0
based on 4,471 ratings

Most recent reviews

F.I.T. (Focused Interval Training) with Emily
Emily is very positive and clear but the class has so many transitions that it’s hard to keep up. Some transitions seem unnecessary.
F.I.T. (Focused Interval Training) with Sarah
Great instructor!
F.I.T. (Focused Interval Training) with Spencer
Spencer was fantastic & so energetic!! Loved his class. He really pays attention and helps you find perfect form in all the exercises you do. He’s so great!
F.I.T. (Focused Interval Training) with Sydney
So hard
F.I.T. (Focused Interval Training) with Spencer
This class is TOUGH! Spencer is amazing though super hands on and great energy
F.I.T. (Focused Interval Training) with Lisa
So hard, I’ve done a lot of barre classes but this one was the most challenging by far. Definitely recommend for a great work out!
F.I.T. (Focused Interval Training) with Will
Love the instructor
F.I.T. (Focused Interval Training) with Ashlea
So hard ???????????? But I love it!
F.I.T. (Focused Interval Training) with Ashlea
So hard!!!!
F.I.T. (Focused Interval Training) with Ashlea
It was my first time there and the instructor was horrible. She didn’t explain anything or like even care? It was weird. Won’t be back.

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