BYOB Bring Your Own Baby [Open Level | Mat] at Physio Logic Pilates & Movement
About this class
Bring your own baby! This class is great for postpartum moms but dads can jump on in too. Strap your baby into their carrier and get moving again. We will address new mom’s bodies by working on getting those abdominal and pelvic floor muscles back, strengthening the back and stretching out tight areas. * baby must be 6-weeks to 1-year old * must bring baby carrier to participate
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How to prepare
We're proud to be part of the ClassPass network! To maintain the integrity of class and participants safety: - Please arrive 5-10 minutes before class start time to fill out forms. Late arrivals will not be admitted - For all Intermediate/Advanced Reformer classes, you MUST have previous Reformer experience (know how to use the reformer and change springs) as well as understand basic Pilates vocabulary (Neutral Pelvis/Spine) - For students with less than 10 classes experience, we recommend our Beginner classes to build a solid foundation
How to get there
The studio is located above Shake Shack, between Willoughby and Fulton. The entrance is located across from Hill Country in Willoughby Plaza.
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