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Stretch Therapy Session - 30 minutes at Physical Equilibrium

515 Madison Ave, 3rd Floor, New York, NY, 10022

Start taking classes at Physical Equilibrium and other studios!

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About this class

Myofascial release stretching therapy is based on the idea that poor posture, physical injury, illness, and or emotional stress can throw the body and nervous system out of alignment and cause its intricate web of fascia to become taut and constricted. Myofascial release sessions are hands-on dynamic manipulation of the entire body - a blend of stretch and massage to promote healing and relieve pain or tightness. Myofascial release stretches are designed to relieve soreness, trigger point areas that alleviate pain, improve circulation or tight areas in the body. Great for runners, long periods of sitting or standing, previous injuries, back pain, tension or tightness or relief from workout soreness. Also great for Prenatal. These sessions increase your range of motion, flexibility and mobility.

About this studio

Physical Equilibrium logo
Physical Equilibrium

Physical Equilibrium is a boutique personal training gym and fitness studio in Midtown. Integrated with Weiss Wellness, their specialty is working with clients on post rehabilitation…read more

Wednesday, April 24
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How to prepare

Please wear or bring comfortable clothing.

How to get there

Physical Equilibrium is located at 515 Madison Avenue, 3rd Floor in Midtown, Manhattan.

Studio amenities

Lockers, Mats, Showers, Towels

13 ratings for Stretch Therapy Session - 30 minutes

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Most recent reviews

Stretch Therapy Session - 30 minutes with Shirley
Shirley is amazing! Highly recommended.
Stretch Therapy Session - 30 minutes with Shirley
The stretch was wonderful! I was a bit off put that you were guided to to tip at the end, but I guess it’s comparable to a massage- even though it’s not. Either way the stretch was good.

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