Dynamic Stretch & Restore at Physical Equilibrium
About this class
Rejuvenate your body in this dynamic stretching class designed to relieve stress, improve mobility and flexibility. Excellent if you are sore from your workouts or sit for long periods of time for work. You will learn self myofascial release stretches that will help your daily activities or workouts.
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How to prepare
3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.
How to get there
3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.
Lockers, Mats, Showers, Towels
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Dynamic Stretch & Restore with Shirley
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