Ride 45 at Pedal House
About this class
All of our Ride classes are suitable for all levels of fitness and experience. You will ride as a group but control your own own effort with your resistance dial on the bike. This is where you have to be honest with yourself! With a club feel and soundtrack our instructors will motivate and inspire each rider to hit their own fitness goals. The classes deliver a structured and highly effective workout every time. The Indoor Row classes deliver a full body workout, developing all major muscle groups for an ultimate workout. Try Row Intro if you are new to rowing or unsure about technique. All classes are suitable for all levels. Each class will begin with a dynamic warm-up incorporating technique instruction.
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How to prepare
For your first ride please arrive 15 minutes early, to go through your bike set up with the team making sure you are comfortable and confident. Wear light and breathable gear as it will get very hot and sweaty. You can clip in with bike shoes (mountain bike/spd cleats) for a smoother ride and stronger workout for all the muscle groups. All bike pedals have reversible toe clips so trainers will work well too. They have small towels on the bikes for you to use in those sweaty moments. Bring a water bottle to keep hydrated
How to get there
Pedal House is located at 29A Beaverhall Road, Edinburgh, EH7 4JE.
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