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Soothing Slow Flow at Pause

4.5(18)
187 Francis Rd, London, LND, E10 6NQ
Leyton

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About this class

A breath-lead and alignment focused class designed to harmonise body and mind. Soothing Slow Flow classes feature a combination of fluid, meditative movements with strengthening, steadying holds aimed at cultivating balance in the body and peace within the mind. Suitable for beginner and intermediate level students. Pregnant women with an existing practise are welcome to attend from 12 weeks. Cancellation Policy We operate a 6 hour cancellation policy for all classes (excluding workshops & courses which are non refundable and non-transferable). Please note, we do not have a reception area to wait in, so please arrive no earlier than 15 minutes before a class, as there may still be a class in session.

About this studio

Pause logo
Pause

Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre classes, providing a brief respite to the demands of everyday life. Their ethos… read more

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There are no classes Today, March 22.
Thursday, March 28
60 min
Soothing Slow FlowLydiana Abbott
4.5
Flexibility, Balance, Arms, Yoga
Thursday, April 4
60 min
Soothing Slow FlowLydiana Abbott
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please bring a bottle of water with you, as we do not have drinking water on site.

How to get there

Pause Studio is located at 187 Francis Rd in Leyton, London.

18 ratings for Soothing Slow Flow

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4.5/5.0
based on 18 ratings

Most recent reviews

Soothing Slow Flow with Lydiana
Lovely slow class!! Just what I needed.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!