Swinging & Climbing at Parkour Generations
About this class
The Parkour Elements classes are shorter sessions each devoted to mastery of a certain area of parkour movement. Each class will explore in more depth the theory, techniques, and training methods of each aspect. Perfect for all levels of ability looking to improve and develop a deeper understanding of parkour movements and training. The Swinging & Climbing class is all about obstacles over head height and what you can do with them. It will cover swinging and lache type movements, as well as how to train for movements such as the muscle up, climb up and wall run using upper body strength building methods such as brachiation, traversing, climbing drills, and other ascending and descending techniques.
About this studio
Parkour Generations is focused on holistically integrating the natural (and largely untapped) physical and mental potential of every person into their modern life.
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How to prepare
All equipment is provided by the studio. Please wear appropriate fitness clothing.
How to get there
Please check schedule for accurate location, as the locations vary based on class.
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