Strength and Conditioning (Chainstore Gym and Parkour Academy) at Parkour Generations
About this class
It's been said that strong people are harder to kill and more useful in general and here at Parkour Generations we have never been strangers to strength training. The Parkour Generations Strength & Conditioning Classes have been designed to build all round general physical preparedness. We strip away all of the fancy gimmicks and focus on what has been tried, tested and stood the test of time. Each hour long class focuses on one or two strength-based movements, provides sufficient volume to promote a positive growth response from the body, includes supplementary exercises that help to promote good posture and alignment and finishes with something just out of your comfort zone to make sure your heart and lungs aren't being neglected in your training! These classes are a fantastic way to support and strengthen your movement across the board and work perfectly in conjunction with regular parkour training. Classes are open to all levels of ability and experience, and we provide scaled options for everyone no matter how new to training you might be. Each class is limited to 8 participants only to ensure maximum quality coaching from our elite team, so be sure to sign up in advance
About this studio
Parkour Generations is focused on holistically integrating the natural (and largely untapped) physical and mental potential of every person into their modern life.
Find the best studios near you.
Join the waitlist and be one of the first ones to know when we’re ready for launch.
How to prepare
All equipment is provided by the studio. Please wear appropriate fitness clothing.
How to get there
Please check schedule for accurate location, as the locations vary based on class.
Most recent reviews
Strength and Conditioning (Chainstore Gym and Parkour Academy)
You may see these exercises in class
People also viewed
Start taking classes at Parkour Generations and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!