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Yin Yoga at Panda Yoga

5.0(8)
Studio 6.28St Margaret’s House151 London Road, Edinburgh, EH7 6AE

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About this class

Yin Yoga is in contrast to Yang Yoga, the more active practices, and has less asanas, held for longer. The yin areas of the body generally targeted in practice are between the knees and navel, the lower body. Yin Yoga is more meditative and restorative than yang yoga, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit.

About this studio

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Panda Yoga

Panda Yoga Studio opened in June 2016 and is run by Rachael. Rachael teaches yin and restorative yoga in small group classes. Her classes aren’t what most people expect from…read more

Tuesday, April 23
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There are no upcoming “Yin Yoga” classes on this day.

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How to prepare

Please make sure to wear comfortable clothing and ideally long sleeves and socks as we hold poses for 3-5 minutes. All props and mats are provided.

How to get there

This studio is located at Studio 6.28 St Margaret’s House 151 London Road. The studio is on the 6th floor and turn right. Allow 5 minutes once arriving to the building for the first time.

Studio amenities

Mats, Parking

8 ratings for Yin Yoga

5 stars
4 stars
3 stars
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1 star
5.0/5.0
based on 8 ratings

Most recent reviews

Yin Yoga
Perfect start to the week!!
Yin Yoga
Relaxing and expertly led as usual.
Yin Yoga
Relaxing and expertly led as usual.
Yin Yoga
Relaxing and expertly led as usual.
Yin Yoga
As usual, a great class where good work is done in a relaxed way.
Yin Yoga
As usual, wonderful class that helped me realign my body and relax.
Yin Yoga
Rachael is an excellent teacher who has been the only one to really inspire me to stick to my yoga practice. I enjoy yin yoga immensely. It's fascinating how much work one can do while being very still and relaxed.

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