Yin Yoga at Panda Yoga
About this class
Yin Yoga is in contrast to Yang Yoga, the more active practices, and has less asanas, held for longer. The yin areas of the body generally targeted in practice are between the knees and navel, the lower body. Yin Yoga is more meditative and restorative than yang yoga, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit.
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How to prepare
Please make sure to wear comfortable clothing and ideally long sleeves and socks as we hold poses for 3-5 minutes. All props and mats are provided.
How to get there
This studio is located at Studio 6.28 St Margaret’s House 151 London Road. The studio is on the 6th floor and turn right. Allow 5 minutes once arriving to the building for the first time.
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