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SpinFlex60 at PAI Dublin

3
6367 Sawmill Rd, Dublin, OH, 43017
Dublin

Start taking classes at PAI Dublin and other studios for only $19

Get startedHow it works

About this class

SPIN Flex is a combo class format that incorporates spinning and the use resistance bands. 45 minutes of spinning and 15 minutes of flex training off the bike. Flex focuses on the major muscles groups, mostly paying special attention to the upper body. If you want to challenge and tone your body in a new way, this class is for you.

About this studio

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PAI Dublin

PAI Yoga & Fitness Dublin is a state-of-the-art fitness studio in the Greater Columbus, Ohio area. Check out weekly group exercise classes including Barre, Spinning, Suspension… read more

Thursday, August 17
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There are no classes Today, August 17.
Tomorrow, August 18
60 min
SpinFlex60Suzanne Schwarz
Cycling

How to prepare

Yoga: Yoga mat, towel and water. Mats can be borrowed for free. Spin: Running or bike shoes, towel and water. TRX: Yoga mat or borrow one of ours for free. Barre: Non-slip socks, which are available at the studio for purchase.

How to get there

Pai is located in the Trader Joes plaza off of 161 and Sawmill Road. The Yoga studio is opposite of the Fitness Studio--just across the parking lot. Barre, Spinning, and TRX classes are on the fitness side!

Studio amenities

Lockers, mats, parking, towels

3 ratings for SpinFlex60

5 stars
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1 star
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based on 3 ratings

Most recent reviews

SpinFlex60 with Sarah
This was a great workout and I liked the variety and loved the instructor. She was really down-to-earth, motivational and offered modifications and corrections. It's a very nice studio, right by Trader Joes. I would go back and definitely take classes from Sarah again. She was fantastic.

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