SpinFlex60 at PAI Dublin
About this class
SPIN Flex is a combo class format that incorporates spinning and the use resistance bands. 45 minutes of spinning and 15 minutes of flex training off the bike. Flex focuses on the major muscles groups, mostly paying special attention to the upper body. If you want to challenge and tone your body in a new way, this class is for you.
Find the best studios near you.
Join our list and we’ll send you a guide to the best fitness studios nearby.
How to prepare
Yoga: Yoga mat, towel and water. Mats can be borrowed for free. Spin: Running or bike shoes, towel and water. TRX: Yoga mat or borrow one of ours for free. Barre: Non-slip socks, which are available at the studio for purchase.
How to get there
PAI Dublin is located in the Trader Joes plaza off of 161 and Sawmill Road. The Yoga studio is opposite of the Fitness Studio--just across the parking lot. Barre, Spinning, and TRX classes are on the fitness side!
Lockers, mats, parking, towels
Most recent reviews
SpinFlex60 with Sarah
People also viewed
Start taking classes at PAI Dublin and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!