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Yin Yoga & Yoga Nidra at One Yoga London

4.9(26)
15 Myddelton Rd, London, LND, N8 7PY
Crouch End / Muswell Hill

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About this class

Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased, and the mind and body are invited to return to balance. Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice.

About this studio

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One Yoga London

Inhale exhale breath and relax in our beautiful boutique studio in the heart of Hornsey North London One Yoga we believe in promoting the essentials of yoga in a calm and beautiful… read more

Tuesday, March 26
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Today, March 26
90 min
Yin Yoga & Yoga NidraAdriana Maldonado
4.9
Yoga
Tuesday, April 2
90 min
Yin Yoga & Yoga NidraPaula Cronin
4.9
Yoga

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How to prepare

One Yoga London's studio is fully equipped with life form yoga matts, blocks, straps, bolsters and blankets, so no need to bring anything.

How to get there

You can find One Yoga London at 15 Myddelton Rd London N8 7PY

Studio amenities

Mats

26 ratings for Yin Yoga & Yoga Nidra

5 stars
4 stars
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1 star
4.9/5.0
based on 26 ratings

Most recent reviews

Yin Yoga & Yoga Nidra with Paula
Magical. Great class
Yin Yoga & Yoga Nidra with Paula
Amazing instructor and a very relaxing class
Yin Yoga & Yoga Nidra with Paula
The best yoga class I have ever done!!!
Yin Yoga & Yoga Nidra with Paula
Restorative and relaxing
Yin Yoga & Yoga Nidra with Paula
So lovely. I slept amazingly

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!