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Lower Body Pump at One Academy

4.9(431)
858 Eastern Ave, Toronto, ON, M4L 1A1
Leslieville

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About this class

Barbells, dumbbells, bands and top of line equipment will be used in their signature strength classes. They will manipulate reps, sets, rest and intensity to constantly keep those glutes, quads, hamstrings, calves and core hocked and improving. Whether you are looking to put on size or simply tone up, their professional coaches will keep you in the rep range necessary to get you there.

About this studio

One Academy logo
One Academy

"Toronto's most effective functional group training facility" One Academy™ is a 10,000-sq ft facility, equipped with turf, a 45’ platinum rig, free weights and state of the art… read more

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
Lower Body PumpSamantha Jennings
4.9
Strength Training
Saturday, March 30
60 min
Lower Body PumpSamantha Jennings
4.9
Strength Training
60 min
Lower Body PumpSamantha Jennings
4.9
Strength Training

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How to prepare

Make sure you've eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. They'll take care of your warm-up but you can also come and use a roller and the bands in their stretching room. All you need is your shoes, whatever you're most comfortable working out in, and your best effort.

How to get there

TTC They city's public transportation will take you steps from their facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min). Parking There are several free parking spots right in front of their building on Eastern Ave and Laing St. during different hours. Just make sure to park on the right side during rush hours. Biking They have bike racks right in front of our building installed just for you. They always encourage locking your bike for safety.

Studio amenities

Showers

431 ratings for Lower Body Pump

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 431 ratings

Most recent reviews

Lower Body Pump with Samantha
The class was cut short by 10 minutes which was disappointing.
Lower Body Pump with Samantha
Love Samantha and this class. Such a good strength and cardio workout!
Lower Body Pump with Samantha
Amazing lower body burner! Samantha had tons of great warm energy!
Lower Body Pump with Samantha
LOVE this place. Best workout as always.
Lower Body Pump with Leo
Amazing experience!!!!
Lower Body Pump with Samantha
Really intense workout, can't wait to do it again!!
Lower Body Pump with Michael
The missing piece in your workout regimen - a must try! Cant wait to be back. Also, dont really pay attention to music too much during workouts but Michaels playlist was FIRE from start to finish!
Lower Body Pump with Leo
Leo is a great instructor that pays attention to form and corrects us if we do it wrong. I appreciate that! I got a seriously awesome workout and felt supported in trying things I've never tried before, like deadlifts. Everything hurts good so I know it was a great workout. I'll definitely be back. I'm a fan of One Academy. very fun and supportive place to workout.
Lower Body Pump with Jesse
Amazing class. Workout so good tiime goes by fast
Lower Body Pump with Leo
love this place!!!!!

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