Yoga at Omraaa
About this class
Open level class. Beginners are very welcome! Traditional Hatha and Sivananda Yoga Classes cover the following 3 out of the 5 points of yoga: Pranayama - Breathing exercises Asana - Postures Savasana - Guided relaxation These practices stretch and strengthen the muscles, align the spine and release mental and physical tension. You will leave class feeling energised and relaxed with a sense of clarity.
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How to prepare
Please wear clothing that is comfortable to move in. It is recommended to bring a blanket or cosy jumper for the guided relaxation. Mats are provided.
How to get there
Omraaa is located at the Subud Hall, 29 Wesley Place, Bristol, BS8 2YD.
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