Vinyasa SomaChi at Om Yoga Australia
About this class
Throughout the class, we use circular and rolling motions to assist in releasing unidirectional tension. As well as this, these motions tend to bring more presence to our movements and transitions which means we can greater connect to and experience more of who we are in movement. Energy techniques are included for sensory and kinaesthetic awareness of our bodies and the space around us. Visualisations and mudras may be used in conjunction with philosophy. These are grounded in tradition, and have been tried and tested to implement mind practices for well-being. We adopt typical Vinyasa yogic techniques for strength, including down dog, chaturanga, and up dog transitions. This helps to build strength in the legs, trunk of the body and arms.
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How to prepare
Kindly switch off or set your mobile phone to silent before entering the space. Please leave your mobile and personal items in the space provided, located on your left when you walk in the studio door. No personal items (water & towels excepted) or shoes are allowed on the practice floor – this is to allow you and your fellow participants unobstructed use of space when you move. Mats available for hire at the studio for $1. You can absolutely bring your own. We even have space available to leave your mat between classes.
How to get there
Where you can find us - OM Yoga Australia is located in on the corner of Toorak Road & Clara Street, just down from the Como Centre. We are in the same building as Giant bike shop at South Yarra on the south side of Toorak Rd Parking for OM Yoga Australia - There is convenient 1 -2 hour parking available in many places around the studio including Clara Street & Tivoli Road. There is also a large car park in Surrey Rd North that offers 2 hour free parking. If you park there it’s a 1-2 minute walk to the studio!
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