SPECTRUM at No1 Fitness
About this class
SPECTRUM No1 Fitness introduces to you, SPECTRUM, our first ever Studio Fitness Slot. Unlike the 30 Minute fitness slots, this session will test you in a completely different way and will be 50 minutes of training! During this class we have been able to include a number of styles of fitness training into one session. We believe that every single person should incorporate these styles into their training program for all round health and this is why we have packaged it up into the one session. The session will include, Strength and Conditioning, Suspension, Kettlebells, Loaded Movement, Flow, Power, Bodyweight, Cardio, Heart Rate Monitoring, Recovery and so much more. Get yourself down for this and push yourself through the full SPECTRUM of training.
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How to prepare
Upon entry, please sign in on the Ipad provided at reception. If it is your first time at the studio, they will also ask you to fill out a quick health questionnaire. You can get changed in the changing rooms and then wait in the studio on the red seats until the instructor comes over to start the class They supply towels and shower gels, so no need to carry them around in your gym bag. No1 fitness offers lockers however you will need to provide your own lock and there are also showers in their facility!
How to get there
Only an 8- minute walk from London Bridge station. Head towards the Tower Bridge. Please ring the bell and come down the stairs. Cycle Shed and Parking available No1 Fitness Maltings Place Tower Bridge Road London Se1 3jb 0207 403 6660
Lockers, parking, showers, towels
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