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Sound Healing at Lifespace

4.7(49)
110 Talbot Road, London, W11 1JR
Notting Hill

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How it works

About this class

Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindus, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). This same concept is utilised in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

About this studio

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Lifespace

Lifespace is a space to silence the mind. A space to nourish, be, rest, feel inspired, gather, create community and reconnect. A sanctuary for slowing down in the heart of one…read more

49 ratings for Sound Healing

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4.7/5.0
based on 49 ratings

Most recent reviews

Sound Healing with Francesca
Amazing
Sound Healing with Francesca
Not impressed with the harmony of the sounds and of the bowls. Nice space though a bit crowded
Sound Healing with Francesca
Amazing sound healing!
Sound Healing with Stephanie
would’ve liked a bigger range of instruments used. But it was still amazing! :)
Sound Healing with Stephanie
Great class
Friday, May 24
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How to prepare

Please wear comfortable clothing suitable for yoga or meditation. Wearing slightly form-fitting clothing for yoga is advised so that the instructor may provide alignment cues and corrections. Wearing slightly loose-fitting clothing for meditation is advised so that you may relax comfortably.

How to get there

Lifespace is located in Notting Hill at 110 Talbot Road in London, W11 1JR.

Amenities

Lockers, Mats, Parking, Showers

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