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Basic Flow at Laughing Lotus

4.8(891)
3271 16th St, San Francisco, CA, 94103
Mission

Start taking classes at Laughing Lotus and other studios!

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About this class

Welcome to the fundamentals of Lotus Flow! With extra attention to alignment and breath awareness, this class builds strength, increases flexibility, calms the mind and opens the heart. Perfect for beginners and all levels

About this studio

Laughing Lotus logo
Laughing Lotus

Laughing Lotus Yoga Center is an energetic and soulful yoga community dedicated to conscious living.

Sunday, December 9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thur
    13
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thur
    20
  • Fri
    21
  • Sat
    22
There are no classes Sunday, December 9.
Tomorrow, December 11
60 min
Basic FlowLaura Schadler
4.8
Yoga
Thursday, December 13
60 min
Basic FlowLaura Schadler
4.8
Yoga
Friday, December 14
75 min
Basic FlowLaura Schadler
4.8
Yoga
Saturday, December 15
60 min
Basic FlowJanine Trinidad
4.8
Yoga
Sunday, December 16
75 min
Basic FlowAstrud Castillo
4.8
Yoga

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How to prepare

Yoga Clothes, clothes you can move freely in. Mat rental $2 -cash only. Arrive 5-10mins prior to class start time as late entry is not allowed!

How to get there

5 minutes walk from BART Mission and 16th stop.

Studio amenities

Mats, towels

500+ ratings for Basic Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 891 ratings

Most recent reviews

Basic Flow with Janine
Beautiful flow and Janine was a great teacher!
Basic Flow with Astrud
instructor was extremely condescending and judgmental. This was hands down the worst yoga class I had ever attended
Basic Flow with Laura
Laura was wonderful and led us through some alternative flows.
Basic Flow with Janine
Large and airy space combined with an attentive, knowledgeable, and friendly instructor made for a great class. Not only was there a nice flow, but she gave me modifications. Loved feeling down after the class with the complimentary tea and ginger snap cookies and writing in the visitors' gratitude journal.
Basic Flow with Janine
Felt more like a regular than a beginner class. Was too fast!
Basic Flow with Laura
Excellent class!
Basic Flow with Enrique
The instructor was awesome but it was definitely more of a laid-back/beginners class. No problem with that, but worth keeping in mind before booking if you do yoga often.
Basic Flow with Laura
Such a playful class. Really creative instructor.
Basic Flow with Laura
Laura is an amazing teacher.
Basic Flow with Laura
Laura is the best!!

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