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Kaia TRX at Kaia FIT

4.8(19)
1151 12th Ave, Honolulu, HI, 96816
Kaimuki

Start taking classes at Kaia FIT and other studios!

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About this class

Kaia Suspension (TRX) is a dynamic strength training program which uses body weight to create resistance and powerful 360° movements for increased mobility. Suspension bands progressively challenge stability, balance and strength to target all muscle groups and to create a stronger core. By making slight adjustment in body position, Kaia Suspension achieves the optimal workout level for everyone from beginners to seasoned athletes. Suspension classes improve muscle-tone, increase range of motion and boost cardiovascular endurance in interesting, engaging and effective ways.

About this studio

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Kaia FIT

Their program philosophy goes much further than just a fitness workout. They designed Kaia to fit into your schedule, and they welcome you to start anytime. Their year-round program… read more

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There are no classes Today, March 23.
Tuesday, March 26
60 min
Kaia TRXShannah Smith
4.8
Strength Training
60 min
Kaia TRXLiana Veda
4.8
Strength Training
Tuesday, April 2
60 min
Strength Training
60 min
Strength Training

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How to prepare

Please wear comfortable workout clothing and well supported gym shoes.

How to get there

Kaia FIT - Oahu is located at 1151-B 12th Avenue Honolulu, HI 96816

19 ratings for Kaia TRX

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4.8/5.0
based on 19 ratings

Start taking classes at Kaia FIT and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!