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Kaia Cross Training at Kaia FIT

4.9(126)
1151 12th Ave, Honolulu, HI, 96816
Kaimuki

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About this class

Kaia Cross Training is a total body workout that will help you gain strength, increase your metabolism, build endurance and tone muscles. This class is built on a foundation of progression and is suitable for women of all ages and fitness levels. In each unique class, you will experience functional training, muscle confusion and perpetual motion, which will leave your body guessing and wanting more.

About this studio

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Kaia FIT

Their program philosophy goes much further than just a fitness workout. They designed Kaia to fit into your schedule, and they welcome you to start anytime. Their year-round program… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Kaia Cross TrainingDaizsha Llopis
4.9
Strength Training
60 min
Kaia Cross TrainingStephanie Eshenour
4.9
Strength Training
60 min
Kaia Cross TrainingAmanda Yates
4.9
Strength Training
60 min
Kaia Cross TrainingLiana Veda
4.9
Strength Training
60 min
Kaia Cross TrainingLiana Veda
4.9
Strength Training
Thursday, March 21
60 min
Kaia Cross TrainingShannah Smith
4.9
Strength Training

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How to prepare

Please wear comfortable workout clothing and well supported gym shoes.

How to get there

Kaia FIT - Oahu is located at 1151-B 12th Avenue Honolulu, HI 96816

126 ratings for Kaia Cross Training

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4.9/5.0
based on 126 ratings

Most recent reviews

Kaia Cross Training with Liana
Tunes, workout and energy were awesome!!
Kaia Cross Training with Megan
Megan is the best!
Kaia Cross Training with Amanda
Amazing class!
Kaia Cross Training with Liana
Love this class! Highly recommend to everyone.
Kaia Cross Training with Liana
The class had a good amount of variety with types of movements, but it would have been better to have alternatives to dead lifts and snatches. Good overall workout!
Kaia Cross Training with Liana
It would have worked better to have less exercises so we could focus on those without rushing around to the next movement
Kaia Cross Training with Jacquelyn
What a great first experience. Jacquelyn was upbeat & welcoming. Dont be intimidated as a newby to the gym- she provided lots of modifications for all levels!
Response from the studio:
Thanks for the feedback, we're so happy you enjoyed your class with Jacquelyn! Hope to see you again soon! - Kaia FIT Oahu team

Start taking classes at Kaia FIT and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!