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Stretch and Meditate at Innergy Meditation

4.7(23)
1560 Lenox Ave, Miami Beach, FL, 33139
South Beach

Start taking classes at Innergy Meditation and other studios!

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About this class

This class is the full package, exploring both body and mind. We begin with simple, gentle stretches and breathing practices that naturally help to open and relax the body. After mindful stretching, we practice guided sitting meditation to open and relax the mind. Whether you prefer a body or a mind approach, there's something in this class for everyone.

About this studio

Innergy Meditation logo
Innergy Meditation

For anyone who's asked the question: Where can I learn to meditate if I don't work for Google, know Deepak Chopra and only have a hours a week available in my busy schedule? Innergy…read more

23 ratings for Stretch and Meditate

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4.7/5.0
based on 23 ratings

Most recent reviews

Stretch and Meditate with Karmen
Wonderful!!!! So relaxing and gentle! Highly recommend!!
Stretch and Meditate with Karmen
Amazing experience
Stretch and Meditate with Karmen
More stretch than meditation. Nice class that allows reflection and opens the body.
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How to prepare

Innergy Meditation is a 'come as you are' studio! There are no need for special props or clothes. It's that simple. This is truly a come-as-you-are, down-to-earth experience.

How to get there

Innergy Meditation is located on 16th and Lenox, across the street from Yard Bird. Parking is available on the street or in several parking garages near by.

Amenities

Parking

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!