ClassPass

Get ClassPass

Start taking classes at Innergy Meditation and other studios!

How it works

Mindful45 at Innergy Meditation

4.6(49)
1560 Lenox Ave, Miami Beach, FL, 33139
South Beach

Start taking classes at Innergy Meditation and other studios!

How it works

About this class

"Meditation can change your day. Mindfulness will change your life" Meditation is cultivating an inner stillness. Mindfulness is taking that "whoa-that's-awesome" feeling with you wherever you go. Sound amazing? It is! This guided mindfulness class will equip you with the tools you need to start recognizing opportunities to be more present, which means experiencing the current moment as it truly is, as opposed to regretting or missing the past (depressed) or worrying about the future (anxious). Let's do this!

About this studio

Innergy Meditation logo
Innergy Meditation

For anyone who's asked the question: Where can I learn to meditate if I don't work for Google, know Deepak Chopra and only have a hours a week available in my busy schedule? Innergy…read more

49 ratings for Mindful45

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 49 ratings

Most recent reviews

Mindful45 with Sujal
Cool calm meditation technique.
Mindful45 with Sujal
Amazing. Great setup. Helping me get away from the hustle and bustle world
Wednesday, May 22
  • Wed
    22
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    31
  • Sat
    1
  • Sun
    2
  • Mon
    3
  • Tue
    4
There are no upcoming “Mindful45” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

Innergy Meditation is a 'come as you are' studio! There are no need for special props or clothes. It's that simple. This is truly a come-as-you-are, down-to-earth experience.

How to get there

Innergy Meditation is located on 16th and Lenox, across the street from Yard Bird. Parking is available on the street or in several parking garages near by.

Amenities

Parking

Start taking classes at Innergy Meditation and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!