West Hampstead 60+ Pilates class at I Love Pilates
About this class
It’s more important than ever to keep mobile and active as we get older. Pilates is a gentle, low impact form of exercise that can be taken up at any age – Joseph Pilates practiced his method well into his 80s! Pilates is an excellent way to maintain flexibility, strength and muscle tone and help alleviate a variety of age related conditions. Join Mary for this special class designed for men and women who are 60+.
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How to prepare
In our West Hampstead venue, all you have to bring is yourself, with comfortable clothes and good energies! All equipment is provided. In our Queen's Park venue, you need to bring your own mat. All other equipment is provided.
How to get there
West Hampstead venue: We can be a little tricky to find the first time, but just follow the signs for The Rooms Above or My Fitness Boutique once you turn into West Heath Yard and there you will find us, in studio 2! Our full address: The Rooms Above West Heath Yard 174 Mill Lane West Hampstead, NW6 1TB Queen's Park venue: St Anne’s & St Andrew’s 125 Salusbury Road, Queen’s Park, NW6 6RG
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