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Restorative Yoga at HotShop

4.6(141)
19369 Sheriff King St S, Calgary, AB, T2X 0T9
Silverado

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About this class

Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

About this studio

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HotShop

HotShop Silverado is a Hot Yoga & Spin studio in Southwest quadrant in Calgary, AB. This studio offers a variety of Hot Yoga classes, Spin classes and Combo classes (Spin/Yoga…read more

141 ratings for Restorative Yoga

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4.6/5.0
based on 141 ratings

Most recent reviews

Restorative Yoga with Dasha
Dasha is my favourite.
Restorative Yoga with Dasha
Love how Dasha goes around and relaxes your muscles
Restorative Yoga with Dasha
So relaxing.
Restorative Yoga with Dasha
amazing instructor
Restorative Yoga with Sarah-Lana
Sarah Lana is THE best!
Restorative Yoga with Dasha
Class was soothing and awesome
Restorative Yoga with Dasha
Good instructions
Restorative Yoga with Dasha
Dasha was great! She helped with any poses I needed and used a really nice essential oil for some brief massages through the class. Would recommend her!
Restorative Yoga with Sarah-Lana
I love love love Sarahs classes. Even though this was only my second with her, I love her style. Shes incredibly helpful if youre struggling with some movements and makes you feel super comfortable.
Restorative Yoga with Sarah-Lana
Sarah was great, she really guided you through everything and kept a really calm presence through the class!
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How to prepare

Please come to class hydrated and in comfortable athletic clothes. Bring a mat, towel and water to yoga classes. For spin classes please make sure to have socks and if you have your own spin shoes bring those. Our bikes are equipped with Look Keo pedals. If you do not have those they have mats, spin shoes and towels for rent and waters for purchase for $2 each. If you are new to yoga or spin please let your instructor know - they love to help out any newbie! For spin please let the teacher assist you in setting up your bike!

How to get there

HotShop Silverado is located at #918, 19369 Sheriff King Street SW Calgary, AB, T2X 0T9. Sheriff King street is just off highway 22x. The studio is directly across from Starbucks and has plenty of parking out front of the studio!

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