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Acro Yoga at Hikina Yoga

924 Hikina Ln, Honolulu, HI, 96817
Downtown

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About this class

Acro Yoga is a physical practice which combines yoga, acrobatics and Thai massage. There are three primary roles in an Acro Yoga practice: base, flyer, and spotter. Base - this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips, groin or lower abdomen) and the hands (which either form handholds or grasp the shoulders). Flyer - this is the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength. Spotter - this is the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form.

About this studio

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Hikina Yoga

Hikina Yoga - The way of the coming sun, bring Yoga and mindfulness practice to individuals to calm their bodies and mind.   Hikina Yoga situated in The Heart of Honolulu on…read more

Friday, May 24
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There are no upcoming “Acro Yoga” classes on this day.

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Please arrive at least 10 minutes earlier to allow time to check-in and get settled.

How to get there

H-1 Eastbound  Take exit 20B Vineyard Blvd Turn right onto Palama St, drive til end of road Turn right onto N King St Turn left onto Hikina Lane Arrive at 924 Hikina lane ​ H-1 Westbound Exit 20C Palama St Turn left onto Palama St, drive til end of road Turn right onto N King St Turn left onto Hikina Lane Arrive at 924 Hikina lane ​ Public Transit The Bus #1 Stops on N. King St. at the start of Hikina Lane going both direction.  After Bus ride, take a short walk down lane and arrive at Hikina Yoga.

Amenities

Mats, Parking, Towels

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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