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Pilates Equipment - Basics at Harmony Pilates

602 Kailua Rd, Kailua, HI, 96734

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About this class

In this basics class they take their signature Pilates reformer class and bring it back to its foundation. Class will include basic positions, breathing and core stability exercises, with some more intermediate exercises included for a challenge. This is a great class for beginners and regulars and will really give you an appreciation for what the reformer can do. No prior experience is needed before attending our Pilates equipment classes. This class is recommended to those who are new to the reformer, those who have been inactive or just coming off of an injury, so you can learn the fundamental movements and get the most out of your workout. This class is 55 minutes.

About this studio

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Harmony Pilates

Harmony Pilates and Physical Therapy is the premiere source for Pilates and Physical Therapy in Honolulu and Kailua. They have two locations in Kailua and Manoa Marketplace, Honolulu…read more

30 ratings for Pilates Equipment - Basics

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Most recent reviews

Pilates Equipment - Basics with Belle
The instructor has such positive energy. And was very helpful. I love this class !
Pilates Equipment - Basics with Moon
Nice setting, instructor was really great and felt the muscles working (during class and the next day!). Will definitely be coming back
Pilates Equipment - Basics with Yasha
Great class and instructor was so helpful!
Pilates Equipment - Basics with Christina
The instructor was great at introducing the newbies to the reformer and how to adjust it. She really took the time to make sure we were all comfortable and our form was correct !
Pilates Equipment - Basics with Samantha
My first Pilates reformer class and it was amazing! The instructor was very helpful with corrections and navigating the reformer, changing the resistance, etc ! I will definitely be back !
Sunday, May 19
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How to prepare

Wear comfortable gym attire, bare feet or toe sox. Toe sox will be mandatory as of Dec 1 to improve grip and performance on the equipment and for sanitary reasons. Arrive 5 minutes early to complete the health history and sign waiver (part of this can be done online). Classes are 55 minutes. They provide a water cooler.

How to get there

Kailua: 602 Kailua Rd Suite 202 on the Second floor above the Red Bamboo across the street from Whole Foods.

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