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Balls & Bands Sculpt at FITSTL

4.9(37)
10096 Manchester Rd, St. Louis, MO, 63122
Glendale

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About this class

A lower tempo class that is ideal for all fitness levels. It is a total body toning class that has no hard impact on your joints. The class will focus on toning and strengthening all major muscle groups and will improve balance and “whole body” coordination. A variety of resistance bands and tubing will be used along with medicine balls, slam balls, resistance balls, BOSU balls, etc.

About this studio

FITSTL logo
FITSTL

FITSTL (Functional Innovative Training STL) is a small group personal training studio that provides an innovative approach to functional and strength training. They provide several… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Balls & Bands SculptKerri Simon
4.9
Wednesday, March 27
60 min
Balls & Bands SculptKerri Simon
4.9

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How to prepare

Please make sure to dress in workout attire, and don't forget to bring your own personal bottle of water and towel.

Studio amenities

Parking

37 ratings for Balls & Bands Sculpt

5 stars
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1 star
4.9/5.0
based on 37 ratings

Most recent reviews

Balls & Bands Sculpt with Kerri
Excellent full body workout!
Balls & Bands Sculpt with Kerri
Kerri and this class are AWESOME!!

Start taking classes at FITSTL and other studios!

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