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Restorative Flow Yoga at Core Studio, St. Paul

4.4(14)
1828 St Clair Ave, Saint Paul, MN, 55105
Macalester-Groveland

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About this class

Moving and flowing through yoga postures, using breath work, meditation and relaxation, Ayano leads you into the subtle body and increases awareness of the mind/body connection. Flowing in a meditative manner offers students the opportunity to connect with the true self within. You will leave each class relaxed, centered and fully alive.

About this studio

Core Studio, St. Paul logo
Core Studio, St. Paul

Core Studio, St. Paul offers yoga and Pilates mat classes. You’ll leave class feeling relaxed, centered and fully alive.

Saturday, March 23
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There are no classes Today, March 23.
Tomorrow, March 24
60 min
Restorative Flow YogaAyano Nixon
4.4
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Restorative Flow YogaAyano Nixon
4.4
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat to class.

How to get there

Parking is usually available behind the studio. The corner lot is available for public parking and so may be used by Core clients. There is no charge for parking.

Studio amenities

Mats, Parking

14 ratings for Restorative Flow Yoga

5 stars
4 stars
3 stars
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1 star
4.4/5.0
based on 14 ratings

Most recent reviews

Restorative Flow Yoga with Ayano
Awesome class - and I was the only student so got lots of personal attention. Would happily go back next time Im in town!
Restorative Flow Yoga with Ayano
Great class.
Restorative Flow Yoga with Ayano
Very relaxing but not challenging at all. I was the only one in the class which was kind of cool to have the studio and instructor to myself. We mostly just did long, laying postures with meditation.
Restorative Flow Yoga with Ayano
Very relaxing. Do not go if you are expecting a flow yoga class. It's slow, holding poses and deep breathing.

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