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Strength and Conditioning at Boss Gym

4.6(8)
19 Shearson Cres, Mentone, VIC, 3194
Mentone

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About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

About this studio

Boss Gym logo
Boss Gym

Boss Gym offers gym time and classes in martial arts, boxing and strength conditioning.

Tuesday, March 26
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    27
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    30
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    31
  • Mon
    1
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    6
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    8
There are no upcoming “Strength and Conditioning” classes on this day.

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How to prepare

Your trainers, a towel and water!

8 ratings for Strength and Conditioning

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4.6/5.0
based on 8 ratings

Most recent reviews

Strength and Conditioning
Great class, super welcoming. Awesome set up!

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