Recharge: MOBILITY AND ROLLING at Alkalign Studios
About this class
Recharge your body, recharge yourself. This 45-minute class is therapeutic myofascial release and stretching. You'll use massage therapy balls to release tension, increase range of motion and feel better in your own body. Offset wear-and-tear while complementing your strengthening and cardiovascular exercise regimen. Consider this maintenance for your body, and a great way to make sure you're next bent out of shape. Socks required. *BYOB - BRING YOUR OWN BALLS. We try to provide a loaner pair for your 1st class.
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How to prepare
Please bring clean grip socks and a water bottle. Arrive 10 minutes early for your first class so we can show you around the studio. Mats, props and towels provided.
How to get there
They offer playroom sessions for kids! 1st session is complimentary to ensure a good fit. Make a reservation we keep the ratio low to only 6 children.
Mats, parking, showers, towels
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