Functional and Strength (Legs & Arms) at Advance Fitness
About this class
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Advance Fitness is located at 99 Sharon Ave, Unit B, Collingdale, PA, 19023.
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