MTV Commercial Dance at Active Body Collective
About this class
Commercial Dance at Active Body Collective, with Mampara Dance Academy: A full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section. A total body conditioning workout that's too much fun to notice! Class warm up includes dance based exercises combining strength conditioning and cardio bursts with stretches and flow, to help you improve fitness and shape, strengthen your posture and balance before learning a variety of commercial dance styles and routines.
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How to prepare
Please wear suitable clothing for each class. All equipment is provided. If your class requires shoes, please make sure they are clean indoor sports trainers (outdoor shoes are not allowed in the studio). Alternatively, you can wear sticky socks if you prefer.
How to get there
Address: 10 / 34 Haldane Road, Fulham SW6 7EU Our HQ and main studio is situated at 10 Haldane Road, SW6 7EU, (where it meets St Thomas' Way) a short walk from Fulham Broadway or West Kensington underground. To get into the building walk around the Brunswick Club, past The Wellington pub, to a gated entrance next to the basket ball court. Then just head down to the music! We also have classes at Sadler's Wells and Urdang 2, bookable with City Academy. Both of these can be found in Angel Islington, a 5 minute walk from Angel Station.
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MTV Commercial Dance
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