Cheerleading at Active Body Collective
About this class
Cheerleading Dance: drawn from Commercial Dance, Jazz Dance and it's very own dance genre, Pom Dance. Fantastic fun and great for core strength and cardio stamina, dance training improves expression, stage presence, flexibility, strength, confidence and posture. We cover safe cardio warm up techniques, conditioning and flexibility training. It is excellent for fitness, for building confidence and for making friends. It's high energy, high spirited and collaborative, demanding focus, commitment and team work. WHAT IS CHEERLEADING? Cheerleading combines a wide range of skills in a team based activity in which there is a place for everyone - for great dancers, for strong bases, for tiny flyers, for powerful tumblers. It's athletic, exciting and all inclusive involving stunts, pyramids, gymnastic tumble passes, jumps and dance. Started in the USA as a male only sport, with four past US Presidents having been on University cheerleading teams, it is now the fastest growing sport in the UK. Soon to become an Olympic Sport, it facilitates relationships between athletes of all ages as the variety in height and build is required for the many varied aspects of a cheerleading routine.
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How to prepare
Please wear suitable clothing for each class. All equipment is provided. If your class requires shoes, please make sure they are clean indoor sports trainers (outdoor shoes are not allowed in the studio). Alternatively, you can wear sticky socks if you prefer.
How to get there
Address: 10 / 34 Haldane Road, Fulham SW6 7EU Our HQ and main studio is situated at 10 Haldane Road, SW6 7EU, (where it meets St Thomas' Way) a short walk from Fulham Broadway or West Kensington underground. To get into the building walk around the Brunswick Club, past The Wellington pub, to a gated entrance next to the basket ball court. Then just head down to the music! We also have classes at Sadler's Wells and Urdang 2, bookable with City Academy. Both of these can be found in Angel Islington, a 5 minute walk from Angel Station.
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