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Dimensional Training Studios

42 Nassau Blvd, Garden City, NY, 11530
Garden City

Start taking classes at Dimensional Training Studios and other studios!

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500+ ratings for Dimensional Training Studios

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based on 695 ratings

Most recent reviews

BOXOUT with Shawn
was unable to attend today
Dimensional 20/40 with Andrew
awesome instructor, Andrew!
SABSA Life with Adrina
Loved this class! It was exactly the challenge I needed after a long hiatus from working out. The attention each student receives always keeps you in perfect form!
FGLG "HIIT" with Andrew
incredible workout, instructors spend a lot of time on form and focus
FGLG "HIIT" with Shawn
Such a great class but definitely not for beginners ! I almost died today. But still worth it!
Dimensional 20/40 with Shawn
Shawn is an exceptional trainer! Every workout challenges the body in the best possible way. #feelgoodlookgood
SABSA Life with Liz
I’m going to be in pain tomorrow, but in a good way.
kqool Mobility with DTS
great coaching, very personable
SABSA Life with Adrina
Amazing workout! Best out of any NYC/LI class I’ve been to (which is a lot). Can’t wait to go back.
SABSA Life with Adrina
Really pushed my limits in the best way and felt cared for that I was doing the poses correctly
Saturday, May 25
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About this studio

TOTAL FITNESS. TOTAL HEALTH. FOR MAN. FOR WOMAN. FOR YOU. kqool™ dimensionaltraining® is a group class based fitness system. Their classes combine motivation, high energy, and intensity in a  professional, upscale environment.  You can arrange for private sessions, but they have found that classes are a more fun and social way to train.  Their philosophy is to address the body in its entirety.  They employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.  Dimensional is more than just lifting weights and bulking up. Its about overall strength, health, fitness and well-being. DTS classes are 60 minutes long –  20 minutes of strength and correction and  40 minutes high intensity.  Everyone can benefit from kqool dimensional training. 516 485 8800


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