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Dimensional Training Studios

4.8(695)
42 Nassau Blvd, Garden City, NY, 11530
Garden City

Start taking classes at Dimensional Training Studios and other studios!

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500+ ratings for Dimensional Training Studios

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4.8/5.0
based on 695 ratings

Most recent reviews

BOXOUT with Shawn
was unable to attend today
Dimensional 20/40 with Andrew
awesome instructor, Andrew!
SABSA Life with Adrina
Loved this class! It was exactly the challenge I needed after a long hiatus from working out. The attention each student receives always keeps you in perfect form!
FGLG "HIIT" with Andrew
incredible workout, instructors spend a lot of time on form and focus
FGLG "HIIT" with Shawn
Such a great class but definitely not for beginners ! I almost died today. But still worth it!
Dimensional 20/40 with Shawn
Shawn is an exceptional trainer! Every workout challenges the body in the best possible way. #feelgoodlookgood
SABSA Life with Liz
I’m going to be in pain tomorrow, but in a good way.
kqool Mobility with DTS
great coaching, very personable
SABSA Life with Adrina
Amazing workout! Best out of any NYC/LI class I’ve been to (which is a lot). Can’t wait to go back.
SABSA Life with Adrina
Really pushed my limits in the best way and felt cared for that I was doing the poses correctly
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About this studio

TOTAL FITNESS. TOTAL HEALTH. FOR MAN. FOR WOMAN. FOR YOU. kqool™ dimensionaltraining® is a group class based fitness system. Their classes combine motivation, high energy, and intensity in a  professional, upscale environment.  You can arrange for private sessions, but they have found that classes are a more fun and social way to train.  Their philosophy is to address the body in its entirety.  They employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.  Dimensional is more than just lifting weights and bulking up. Its about overall strength, health, fitness and well-being. DTS classes are 60 minutes long –  20 minutes of strength and correction and  40 minutes high intensity.  Everyone can benefit from kqool dimensional training.

kqool.com+1 516 485 8800

Amenities

Lockers, Mats, Parking, Showers, Towels

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!